I withdrew my son from public school. I said yes to love again...wedding in 17 days. I lead a company where courage is a core value. These choices weren’t easy. Courage rarely is.

This year my son and his cousin chose Inside Out 2 as a trunk for Halloween. I was JOY! My niece was Anxiety.

The second key to an emotionally healthier you is getting off autopilot and becoming intentional in response to your emotions.  Yesterday...