Private and Group Coaching
I believe in you and listen to you deeply. Because you matter, I show up and hold space for you to hear yourself. You don’t need anyone else to telling you what you need to do, but you do need someone to listen to your heart and wisdom and then help you take brave action. Trusting who you are is a gift to the world. I help you do that. Then I support you to overcome challenges so that you have real results that propel you into your desired purposes.
Gain clarity, self trust, and courage to take action in this NEW group coaching program based on the GET UP book. Be a founding member of what will become a signature coaching program. Open to only 20 people to create a sense of community and to provide personal coaching for each of you. For more details check out the GET UP Book page.
The Daring Way™
I desire to live courageously! The research of Brené Brown has greatly impacted and shaped my life. The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. During workshops we explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.
Rising Strong™ curriculum catches us when we fall by teaching us what to do to get up. In this workshop we explore emotion and how it is connected to behavior and thought. The Rising Strong process is based in story: The Reckoning. The Rumble. The Revolution. Let’s learn to unpack our story and retell it as we stand taller.
Discipleship Paths & the Local Church
For churches desiring to start new ministries or strengthen existing ones, I have personal experience from my 20 years in ministry that undergird my consulting. One of my favorite components of discipleship is small groups. Furthermore, I have a gift for strategy and can help you see how all that you do or could do, fits together.
From the time I was 5, I had a mic in my hand. Whether you’re a church, non-profit, business, or conference, I’d love to see how we can work together for your next event.
Integrating emotions in leadership and/or spirituality
Purpose and Courage
Transitions include birth, death, moving, new job, new venture, new diagnosis (autism), etc.
Stress and coping skills (grief, gratitude, setting boundaries)
Self Care and Self Compassion
Women in the Bible